Turnips, frozen, cooked, boiled, drained, without salt

per 100 gram

Water93.6g
Energy23.0kcal
Energy96.0kJ
Protein1.53g
Total lipid (fat)0.24g
Ash0.28g
Carbohydrate, by difference4.35g
Fiber, total dietary2.0g
Sugars, total2.35g
Calcium, Ca32.0mg
Iron, Fe0.98mg
Magnesium, Mg14.0mg
Phosphorus, P26.0mg
Potassium, K182.0mg
Sodium, Na36.0mg
Zinc, Zn0.2mg
Copper, Cu0.063mg
Manganese, Mn0.1mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid3.9mg
Thiamin0.035mg
Riboflavin0.028mg
Niacin0.56mg
Pantothenic acid0.141mg
Vitamin B-60.067mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total8.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.025g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.023g
18:00.002g
Fatty acids, total monounsaturated0.015g
16:1 undifferentiated0.001g
18:1 undifferentiated0.013g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.125g
18:2 undifferentiated0.028g
18:3 undifferentiated0.094g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.015g
Threonine0.042g
Isoleucine0.062g
Leucine0.057g
Lysine0.061g
Methionine0.019g
Cystine0.009g
Phenylalanine0.03g
Tyrosine0.023g
Valine0.051g
Arginine0.041g
Histidine0.024g
Alanine0.059g
Aspartic acid0.108g
Glutamic acid0.221g
Glycine0.042g
Proline0.045g
Serine0.049g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg